Reclaim your Strength.

Fascial Counterstrain can help improve most chronic and acute injuries by lessening inflammation throughout various systems in your body. Reduced inflammation encourages your body to recover more quickly, leaves you in less pain and enables you to rehabilitate injured areas.

These are some of the common ailments I’ve treated:

• Adhesive Capsulitis (frozen shoulder)

• Bursitis

• Chronic Pain (Neck, Back and Extremities)

• Disc Bulges & Herniations

• Ehlers-Danlos Syndrome (Associated Pain)

• Fibromyalgia

• Headaches (Migraine, Tension, Occular)

• Joint Replacements/Repairs

• Lower Back Pain

• MCAS

• Muscle Strains/Tears

• Osteoarthritis

• Tennis Elbow or Epicondylitis

• TBIs

• POTS

• Pelvic Floor Issues

• Plantar Fasciitis

• Rotator Cuff tears/repairs

• Sciatica

• Spondylolisthesis

• Sprained/Torn Ligaments or Tendons

• Thoracic Outlet Syndrome

• TMJ Dysfunction

• Vertigo

• Women’s Health

• Whiplash

For a more extensive list see www.counterstrain.com

Treatment frequency will depend on your specific injuries, needs and goals. I see most people 3-4 times over a 2 week initial period. After that, you can schedule appointments based on how your body has responded to treatment.

Many people find it helpful to come in for regular maintenance tune-ups and often add additional sessions when preparing for certain athletic events, extended travels, or just a visit from the grandchildren.

I also offer Mobility Training and Core + Breath Sessions specifically designed to build upon the gains made with Fascial Counterstrain.

No, these two services can be booked independently based on your needs and goals. If you already have a fitness routine that’s working for you, there’s no need to add more to it.

However, you’ll get the most long-lasting and transformative outcomes from pairing Fascial Counterstrain with some sort of strength and movement practice.

If you don’t have an exercise program in place or simply want to freshen up your workouts, check out the Mobility Training or the Core + Breath work. They’re hard! But they’re also a lot of fun.

• Fascial Counterstrain: $150 for 60 minutes

• Mobility Training: $150 for 60 minutes or $75 for 30 minutes

• FCS + Mobility 4 Week Program: $1150 for eight, 60 minute sessions

• FCS + Mobility 6 Week Program: $1650 for twelve, 60 minute sessions

• Core + Breath 6 Week Program: $825 for twelve, 30 minute sessions

I currently do not accept insurance in CA. I hope to be set up with VA/TriWest by the end of summer 2026. If your insurance covers benefits for out-of-network massage therapy, I can provide superbills that you can submit to your private insurance for partial reimbursement.

If you have questions about any of the above please feel free to contact me:

206-800-1030 or [email protected]

Tahoma is the Indigenous word for Mt. Rainier, the tallest peak in Washington State. (You’ve likely seen a variant spelling, Tacoma, which is a major city in Washington and a truck brand many people swear by.)

I was born and raised in Seattle and have a special place in my heart for what everyone there simple calls The Mountain. So a little nod to her satellite peak Little Tahoma seemed appropriate.

Yes. If you have any issues for which you need accommodations, please contact me directly and we can discuss arrangements.

206-800-1030 or [email protected]

Call or text 206-800-1030 or email [email protected]